We all want to keep our skin beautiful and healthy, but sometimes our daily habits work against our goal. Even our environment works against us, from the pollution in the air to the harsh rays of the sun.
How To Keep Your Skin Beautiful
I have a few tips to help keep your skin beautiful, and information about a new product I recently received from Tanceuticalsto share with you.
1. Drinking Water Keeps Your Skin Beautiful
Water is not only good for your body and health, it is very beneficial to your skin, too. Drink water to help keep your skin hydrated and radiant. It also helps remove and flushes out the harmful toxins.
2. Antioxidants And Vitamins Keep Your Skin Beautiful
Antioxidants protect your skin by limiting the production of free radicals which can damage living cells. Vitamins also help you keep your skin beautiful. Vitamin E can help boost collagen production and support new cell growth. It also helps to protect and repair your skin.
In addition to using skincare products with antioxidants and vitamins, you can eat foods that are high in antioxidants. A few of my favorites include:
“¢ Dark Chocolate
“¢ Wild Blueberries
“¢ Strawberries
“¢ Cherries
“¢ Plums (One of my very favorites)
“¢ Red Grapes
“¢ Corn
“¢ Broccoli
3. Moisturize Your Beautiful Skin
In addition to drinking water, it’s important to moisturize your skin from the outside. I use moisturizing lotion on my skin every day. It can be as simple as using Jergens, Ultra Healing.
4. Don’t Let The Sunshine In
Too much exposure to the sun can result in wrinkles, age spots, loss of elasticity, and even skin cancer. This is why it’s so important to wear sunscreen anytime you are going outside.
Now, I can hear you asking, “What about my tan?” I understand completely. I love having a great tan, but I don’t love exposing my skin to the sun when I can avoid it. This is why I was excited to try the dark Self Tanning Body Mousse from Tanceuticals. You are supposed to massage it into your skin in a circular motion for about 6-7 minutes before you get dressed. I definitely noticed a darkening to my skin while using it, and it was a great way to get a tan without streaks, blotches, or sun exposure. Besides the benefits of beautiful, tan skin, Tanceuticals uses natural ingredients in their products, including antioxidants and moisturizers, and they have a fun line of products for your face and body.
5. Exercise Makes Skin Beautiful
Exercise helps to increase the circulation of oxygen in your body. It’s also a great way to work up a sweat and rid your body of toxins. I’m a big fan of hot yoga, and make time to take classes even when I’m traveling.
6. Sleep In On The Weekends
Finally, it’s important to make sure you are getting enough sleep every day, but I like any excuse to hit the snooze button a few extra times on Saturday mornings. Your body heals itself while you sleep, and that includes your skin.
There you have it. Six easy things you can begin doing today to help keep your skin beautiful! Feel free to add your tips in the comments.
*I received samples of Tanceuticals products to test. All opinions are my own.
XOXO,
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